Les Mills Classes

Here at the workout company, we offer group fitness classes led by instructors and we offer group workout classes led by trainers. We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 

Workout Company Les Mills Classes

For up-to-date class times and to register, please CLICK HERE.

Body Balance

Instructor: Dara, Kristy, and Kim

Find your flow and feel renewed with BODYBALANCE — a yoga-based group fitness class that blends elements of Tai Chi, Pilates, and traditional yoga. Set to inspiring music, each session focuses on improving flexibility, core strength, balance, and mindfulness. Guided by expert instructors, you’ll move through a carefully structured series of stretches, poses, and breathing exercises designed to leave you feeling centered, strong, and stress-free. Whether you're a beginner or an experienced yogi, BODYBALANCE offers a low-impact workout that supports both your body and mind.

Perfect For: All fitness levels, especially those looking to increase mobility, reduce stress, and enhance overall well-being.

Combat

Instructor: Terie and Mary

Unleash your inner warrior with COMBAT — a high-energy, martial arts-inspired workout that fuses moves from boxing, karate, taekwondo, Muay Thai, and more. This class is all about powerful strikes, fast footwork, and explosive energy, all set to hard-hitting music that keeps you motivated from start to finish. Burn calories, build strength, and boost your cardiovascular fitness while releasing stress and building confidence. No experience needed — just bring your fighting spirit!

Perfect For: Anyone looking to get fit fast, relieve stress, and feel empowered with a full-body, cardio-intensive workout.

Strength Development

Instructors: Lori and Mary

Build serious strength and master your lifting technique with STRENGTH DEVELOPMENT — a progressive resistance training program designed to help you lift heavier, move better, and grow stronger over time. Each session focuses on foundational compound movements like squats, deadlifts, and presses, with a science-backed structure that prioritizes proper form, controlled tempo, and consistent progression. Whether you're new to lifting or looking to refine your technique, this class delivers the education and results you need to take your strength to the next level.

Perfect For: Those focused on building muscle, improving form, and increasing strength — from beginners to seasoned lifters.

 

Spin

Instructors: Chuck, Dara, and Kim

Get in the saddle and ride to the rhythm with SPIN — a high-energy indoor cycling workout that takes you on a journey of climbs, sprints, and intervals, all set to powerful, motivating music. Designed to burn serious calories and boost cardiovascular fitness, SPIN lets you control the intensity, making it ideal for all fitness levels. Led by expert instructors who coach and push you through every phase of the ride, you'll leave each class feeling accomplished, sweaty, and stronger.

Perfect For: Anyone looking for a fun, low-impact cardio workout that builds endurance, burns fat, and pumps up your mood.

SHAPES

Instructors: Terie, Carol, Nikki, Heather, and Mary

Define and sculpt your body with SHAPES — a dynamic, low-impact workout inspired by Pilates, barre, and power yoga. This class focuses on precision and control, targeting your core, glutes, and overall stability through small, intentional movements. Set to energizing music, SHAPES delivers a burn that builds strength, improves posture, and enhances muscle tone — all without high-impact stress on the joints. It’s the perfect blend of intensity and elegance, offering an uplifting challenge for anyone looking to move with purpose and feel the results.

Perfect For: Anyone seeking a low-impact, high-results workout that tones, strengthens, and improves body awareness.

Pump

Instructors: Carol, Terie, Heather, Lori, and Mary

Step into the ultimate barbell workout with PUMP — a total-body strength class that’s all about high reps, light-to-moderate weights, and serious results. Using scientifically-backed choreography and motivational music, this class targets every major muscle group through squats, presses, lifts, and curls. With expert coaching and a focus on proper form, PUMP helps you burn fat, build lean muscle, and boost endurance — all in a fun, high-energy environment.

Perfect For: Anyone looking to tone up, get stronger, and build muscular endurance in a motivating group setting.